Simple solutions
This October 10th was different. October 10th has always been a special day because it’s my wife’s birthday. However, this year was unique. From the morning onward, reminders started pouring in from friends, colleagues, and others about World Mental Health Day 2024, which also falls on October 10th—specifically focused on mental health in the workplace. I began to wonder, “Is there a problem with my leadership style? Am I making life difficult for the people around me?” (I do have my own mental health challenge, which I’ve learned to live with, but I never thought I was making others miserable!) Last night, I had a conversation with a young man working on a school project. His project was about developing a tool to address study-related stress among adolescents—a handheld device that provides visual reminders and is soft enough to use for stress relief. Meanwhile, my phone keeps reminding me, “Time for mindfulness.” We also have someone in our workplace who rece...